Debunking Popular Fitness Myths

Debunking Popular Fitness Myths In an age when there is so much information coming at us from so many sources and so many directions, it...

Staying Fit and Healthy in the Good Old Summertime

Remember this summer to take some time to relax and chill. Take advantage of the slower pace at work to fine tune your workouts...

Stay Focused, Be Consistent, Make Gains!

Stay Focused, Be Consistent, Make Gains! If you are just beginning a new exercise program, or if you’ve been faithfully hanging in there with your...

Have A Ball Working Out

Have a Ball Working Out!   Looking for a fun and simple way to add some bounce to your workouts? Perhaps you are still exercising safely...

Unload Those Extra Quarantine Pounds

Unload Those Extra Quarantine Pounds!   A client asked me the other day if I knew what the 19 in Covid 19 stood for. Before I...

Raise the Bar Set an Example

Raise the Bar, Set the Example! After two months of shutdown due to the Covid19 pandemic, gyms and health clubs have officially opened their doors...