Build Flexibility to Improve Performance and Eliminate Injuries

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Build Flexibility to Improve Performance and Eliminate Injuries The term flexibility refers to the range of motion around a joint. Flexibility is an essential component...

Should You Work Out When You are in Pain

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¬†Should You Work Out When You Are in Pain?   Have you ever wondered if you are exercising correctly because certain movements are painful? Have you...

Maintain a Healthy Weight During Uncertain Times

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Maintaining a Healthy Weight During Uncertain Times With the rise of Covid 19 more people are stress eating than ever before. Many are working long...

Free Yourself From Lower Back Pain!

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Low back pain is the most frequent cause of missed work and it has been estimated that over 20 million people suffer with this...

Move It, Mister, With This Boot Camp Routine!

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Move It, Mister, With This Boot Camp Routine! Looking for ways to put some heat under your summer workouts? Need to liven things up and...

Debunking Popular Fitness Myths

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Debunking Popular Fitness Myths In an age when there is so much information coming at us from so many sources and so many directions, it...