78.7 F
Fort Lauderdale

Boost Your Energy, Burn More Calories, and Lift Your Mood

These days of social distancing, self-isolation, and staying at home when you really want to get out and have fun can be a real...

Keep Exercising for a Healthy Body

Keep Exercising for a Healthy Body and Peace of Mind! Unless you’re from another planet, you’re most likely aware of the vast physiological benefits of...

Beef Up Your Immune System with These Mighty Foods

Beef Up Your Immune System with These Mighty Foods These days new terms have entered our vocabulary very quickly. Certainly, “social distancing” and “self-isolation” are...

Fortify Yourself Against Cornonavirus

In order to inform our readers about the coronavirus, and protect them from contracting COVID-19, the disease it causes, here is a list of...

Get Psyched, Be Consistent, and Ditch the Excuses

What’s your excuse for blowing off your exercise program today? Too stressed from work? Feeling a little tired and not up to the exertion?...

A Mindful Morning Routine: The Key to Your Best Day Ever!

What if I told you that by taking a few steps, you could eliminate tons of stress and feel like a million bucks all...