Combine Weight Training and Cardio for a Dynamite One, Two Punch!

0
Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...

Reach Your Peak Physique for Swimsuit Season

0
Whether you prefer a bikini, square cut, board shorts, or choose to hit the beach in the buff, you cannot deny that swimsuit season...

All About Your Glutes and How to Handle Them

0
Let us be honest, every guy wants to have a great set of arms and a solid, manly chest. But there is nothing that...

Eating for Peak Performance and Superior Results  

0
If you are seeking a leaner, more muscular physique you need a proper balance of cardio-vascular activity and weight training. In order to have...

Working Out Those Forearms

0
A lot of bodybuilders do nothing specific for their forearms. Training arms is rewarding. Yet only on occasion do I insert special forearm exercises...

Celebrate Spring and Have More Sex!

0
Did this winter find you more stressed than ever before? Are those Covid pounds causing your waistline to expand and your desperation to soar? ...