Your Workouts: The Best Form of Anger Management

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From the moment you get out of bed and check the news, to the time you leave work late and face snarled up traffic,...

Can Exercise Change Your Mood?

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Regular exercise is great for your physical well-being. Lower blood sugar, better cholesterol levels, decreased body fat, increased muscle mass and better flexibility head...

A Good Sweaty Workout: Your Best Investment!

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A healthy lifestyle takes commitment and planning. Adhering to a sound nutritional program, keeping up with regular medical check-ups, and getting enough sleep are...

Up Your Intensity, Make Awesome Gains!

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If you are one of those guys who prefers to get down to business in the gym without wasting precious time, this column is...

Rub Out Nasty Back Pain for Good

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Low back pain is the most frequent cause of missed work after the common cold and it has been estimated that over 20 million...

Combine Weight Training and Cardio for a Dynamite One, Two Punch!

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Without a doubt, resistance training with free weights is the best way to build muscle. The problem is lifting weights doesn’t burn that many...