Eating to Relieve Stress and Anxiety

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Eating to Relieve Stress and Anxiety   Stress is here to stay – at least for awhile. The volatile 2020 elections, a mercurial stock market, a...

Sharpen Your Focus

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Sharpen Your Focus, Improve Your Workouts, and Take That Body to a Higher Level! Did you know that it takes a solid 2-3 weeks to...

Pump It, Push it, Squat It

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Pump It, Push It, Squat It!     There are certain exercises that need to be a constant in everyone’s training regime. They are classics that will...

Let This Be Your Summer of Greatness

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Let This Be Your Summer of Greatness Undeniably, 2020 will go down on record as one of the most challenging years ever! With the threats...

Maximize Your Gains, Minimize Your Frustrations

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Maximize Your Gains, Minimize Your Frustrations   2020 has not turned out the way any of us envisioned it. Travel plans, home improvement projects, family trips...

Build Flexibility to Improve Performance and Eliminate Injuries

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Build Flexibility to Improve Performance and Eliminate Injuries The term flexibility refers to the range of motion around a joint. Flexibility is an essential component...